Our Programs
Give Me Strength
Fitness for Life After 50
Stay strong, move better, and feel your best with our Give Me Strength classes, designed specifically for those aged 50 and above. Build strength, improve mobility, and boost your overall fitness in a supportive and fun environment.
Our expert instructors guide you through safe, effective workouts that help you maintain independence, increase energy, and reduce the risk of injury. Whether you’re new to fitness or looking to stay active, these classes are tailored to suit all abilities.
Rediscover your strength and confidence and invest in your health for years to come.
Fusion
The Ultimate Martial Arts Workout Experience
Unleash your power, sharpen your skills, and break a sweat with Fusion. A dynamic martial arts-inspired fitness class blending techniques from multiple disciplines into one high-energy workout.
In Fusion, you’ll strike, kick, and move through powerful combinations drawn from martial arts and self-defense techniques. Each session combines cardio, strength training, and functional movements to build endurance, agility, and confidence.
This class is designed for all fitness levels, offering modifications for beginners and challenges fitness enthusiasts. You’ll punch away stress, boost your stamina, and leave every class feeling empowered and unstoppable.
Get ready to kick, punch, and sweat your way to a stronger, more confident you.
Practical Defence for Women
Empowerment Through Preparedness
Feel safer, stronger, and more confident with our Practical Defence for Women program. Designed to teach real-world self-defence skills, this program empowers you to protect yourself and your loved ones.
Learn practical techniques that are simple, effective, and easy to remember, no matter your fitness level or experience. Our expert instructors create a supportive environment where you can build confidence, awareness, and quick reflexes.
Take control of your safety and gain skills that could make all the difference.
More information Practical Defence for Women
Kyokushin Karate
Discipline, Strength, and Spirit
Experience the power and tradition of Kyokushin Karate, known for its full-contact style and emphasis on perseverance, discipline, and self-improvement. We offer dedicated classes tailored for both adults and children, ensuring age-appropriate instruction and a rewarding learning experience for all.
- Adults: Build strength, confidence, and resilience while mastering powerful techniques and improving your fitness. Push your limits and experience personal growth through rigorous training.
- Children: Develop focus, discipline, and self-esteem in a fun and supportive environment. Our classes help kids build confidence, respect, and essential life skills through structured training and positive reinforcement.
Dedicated website: kyokushinkai.au and karatekids.au